Men who wish to have a full sex life, be sure to have foods rich in all the necessary nutrients in your diet. These foods should be consumed regularly. Products that increase potency in men often contain zinc, magnesium, calcium, selenium, vitamins A and E, and B vitamins.
What to eat
What you need to eat to get a good erection is a question that interests many of the stronger sex. The list of foods you need to eat to improve potency is quite extensive. Some potency products will not be very easy to obtain, but the result will justify all the efforts.
oysters
The benefits of oysters for men is that they contain a lot of zinc and rare amino acids that can significantly increase the level of the hormone testosterone. In addition, shellfish contain dopamine, which increases libido and increases the amount of sperm.
In spring, the zinc and amino acid content in oysters can increase. At this time of year, molluscs acquire offspring. Therefore, it is better to get oysters to increase potency in men in the spring. Oysters should be eaten raw, as after cooking the product will not be as useful.
It is not worth eating too often to increase the potency of oysters due to the high mercury content in them. This product is contraindicated for people with a weakened immune system, as well as anyone suffering from diabetes or gastritis.
Camel stomach (rennet)
The effect of using this remedy can be compared to the effect of taking Viagra pills. Also, this food for potency will not cause any harm to the body. The nomadic peoples of the East used to use rennet to increase erections. Many Bedouins are known to have become parents after 50 years.
Only 3 grams of dry product should be taken before intercourse. This fast-acting means - an erection in a man occurs almost instantly.
A very effective tincture can be prepared from rennet. To do this, just take 100 grams of the product and pour a liter of vodka. You need to insist on the remedy for 2 weeks in a cool, dark place.
Sole
Flounder contains a protein that is well absorbed by the human body and several active ingredients that have a positive effect on male power. In addition, fish contains vitamins A, B and E, which is useful for potency. In order for the body to receive all the valuable substances from the product, it is better to cook the fish in a water bath. You can stew. Sole is contraindicated only for those who have intolerance to this product. Salted and dried plaice should not be eaten by anyone suffering from heart and blood vessel diseases.
horsetail
Mackerel contains omega-3 and omega-6 fatty acids, which increase potency and bring great benefits to the reproductive system. Also in fish is phosphorus, which improves the quality of sperm and increases its quantity. It is recommended to eat boiled fish.
Vegetable
Vegetables perfectly increase potency. The vitamins found in fresh and cooked vegetables can increase libido and have a beneficial effect on hormones. Vegetables like turnips, onions, garlic, cabbage, beets, celery and radishes have a good effect on potency.
Eggs
To improve erection, men should definitely add quail and chicken eggs to the diet, which contain vitamins A, B, K, D and E. In order for the body to receive all the most valuable substances, it is better to eat raw eggs. Eggs contain a lot of phosphorus, potassium, calcium, zinc and iron, so these products must be present in a man's diet.
Me at
Meat is rightfully considered a product for men - it perfectly increases potency. Many useful substances and components found in meat make this product indispensable for sexual impotence.
The most useful meat for men is:
- meat;
- horsemeat;
- Ram;
- rabbit meat.
Meat is best eaten cooked or steamed. It is recommended to add greens and vegetables to the meat.
dates and almonds
Dates and almonds not only have an excellent effect on erection, but also improve sperm quality and can also help prolong sexual intercourse. To prepare a healing mixture, dates must be thoroughly washed and chopped. Dried fruit pits must be removed. Then the dates must be mixed with almonds. The desired effect will come 20 minutes after using the product.
nuts
Nuts are essential products for good potency in men. They contain arginine, which promotes the production of nitric oxide, a much-needed component for an erection. Nuts are rich in zinc and magnesium, as well as vitamins B and E. If you eat raw foods regularly, it won't take long for your reproductive system to improve. The most useful nuts are almonds, hazelnuts and cashews. Pine nuts, walnuts and nutmeg also have a positive effect on male potency.
fruits and berries
Fresh or dried fruits and berries, containing a lot of useful substances, can increase libido and make a man more sexually resistant.
The most useful are:
- bananas;
- grape;
- Strawberry;
- bananas;
- mango.
perch and honey
For potency, bee products are simply irreplaceable. Perga contains a considerable amount of fructose, glucose and proteins. All this is necessary for a man for his sex life to be complete. To improve male potency, bee bread is recommended to consume 10-20 grams per day. People with impaired metabolic processes should not eat the product. Fresh natural honey is also helpful for male potency. For greater effectiveness, honey can be mixed with pine nuts, sunflower seeds or prunes.
dairy
Dairy with many of the most essential vitamins for men. Cheese, cottage cheese, sour cream, milk and fermented milk are extremely useful products for potency. The calcium and magnesium found in these products not only improve male strength, but also have a beneficial effect on the general condition of the entire body.
spices and herbs
Among the spices that are beneficial for men's health, the following stand out:
- Caraway;
- Thyme;
- anise;
- Thyme.
Greens must also be present in men's diet for a healthy sex life. It is recommended to eat celery, parsley, dill, basil and cilantro.
what drink
What to drink for a man to have good potency is another frequently discussed question. Drinks to increase potency are also quite diverse.
teas for potency
The most popular teas that improve potency:
- ginger tea;
- Green tea;
- Chinese tea;
- tea with thyme;
- hibiscus.
Teas contribute to the active production of testosterone, improve hematopoiesis and help to deal with stress, which is often the cause of poor potency. In addition, the quality of sperm improves and there is an increase in the number of active sperm.
Some teas have several contraindications, so you should consult a doctor before using them.
Kumys
Koumiss is very useful for potency. When mare's milk is used, the composition of the blood improves, the work of the heart and blood vessels improves, and the metabolism normalizes. The hormones contained in koumiss have a powerful effect on the immune system and have the most positive effect on male power. In addition, drinking has a good effect on reproductive function. Koumiss should be drunk 200 ml a day after the morning meal. In diseases of the stomach and intestines, the use of the drink will have to be abandoned.
juices
Freshly squeezed juices bring great benefits to men. They are so good at increasing potency that many equate their effectiveness with the effectiveness of medications. In addition, fresh juices are absolutely harmless to health.
The most useful juices are:
- pomegranate juice;
- pumpkin juice;
- watermelon juice;
- celery juice;
- juices containing vitamin E.
To improve potency, you must know what foods you need to add to your diet. The correct approach to eating the necessary foods in a short time will lead to the desired result.